Are You Sick of Snoring ? Read On

At some point in their lives, practically everyone has snored. But in some cases, the snoring is more disruptive than with others. If your own snoring is starting to bug you and you'd like to recapture the sort of quiet, peaceful sack time that leaves you feeling fully rested, the advice presented below may be extremely helpful.

If you regularly use cigarettes and other tobacco products, you probably also snore. The ingredients in these products dries out the mucosal membranes in your nose, mouth and airway, which leads to difficulty breathing and loud snoring. If at all possible, do not smoke cigarettes within five hours of your bedtime as the smoke will cause your airway to become inflamed.

If you want to stop snoring, don't consume alcohol just before bed. While alcohol is OK to have with dinner or even later in the evening, if you have it just before bed, it will make all of your muscles relax -- including those that keep your nasal passages fully open. You'll have less air flow, and you'll snore.

It can be helpful to make "fish faces" to eliminate snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Close your mouth and suck your cheeks in. Moving you lips in a fish-like movement will give the right muscles a workout. This should be done a few times daily.

Do not take illicit drugs. They are known to contribute to difficulties sleeping including snoring. Many illegal drugs are depressants which relax your muscles including those in the neck. Any type of pain killer can have the same result. Although relaxation feels marvelous while you are awake, once you fall asleep, you'll start snoring.

Tape your nose using specialized strips. Snoring is not only a problem in regard to your health, it can impact the health of loved ones. When you are snoring so loudly that those near you can get any sleep, it is a problem for everyone. Consider using un-medicated nasal strips to help control your snoring.

You may want to think about getting a mouth device to prevent breathing through your mouth when you sleep. Breathing through your mouth, and not your nose, can cause snoring. These mouth devices block breathing through your mouth and encourage you to breathe through your nose instead. Speak with your doctor about this option.

To help reduce snoring, losing weight can be beneficial. People fail to realize that weight gain has an impact on breathing. By losing weight, you actually increase your air passage. Excessive weight impacts the comfort of your sleep. Losing weight is a basic way to help rid you of snoring and has many other health benefits.

Try using a pillow to elevate your head when you are a chronic snorer. Purchase a thicker pillow or just simply use more than one pillow. You may already have around the house. This will ensure you open up your airways and ensure that your partner also gets a good nights sleep.

You can control snoring, despite being asleep. All it will take for you to reduce the amount of your snoring - or even eliminate it entirely - is to keep this article's advice in mind and apply it with diligence.

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